My Vegan Kitchen Life
My Vegan Kitchen Life
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SUMMER SALAD SERIES EP 1 | JERK CHICKPEA SALAD | HEALTHY TAHINI DRESSING | EASY RECIPES | MEAL PREP
Embarking on a quest for healthy and imaginative salad ideas might seem overwhelming, but your search ends here. Uncover the ideal solution with swift and straightforward recipes. Not only do salads deliver mouthwatering flavors, but they also offer a plethora of health benefits, boasting richness in protein, fiber, and omega-3s. This salad is destined to become enduring fixture in your meal lineup for the weeks ahead.
#cooking #recipe #vegan #plantbased #chickpeas #summersalads
00:00 Intro
01:10 Preparing the jerk chickpeas
09:29 Preparing the salad
10:50 Preparing the Tahini salad dressings
14:00 Assemble the salad
17:29 Tasting Time
18:43 Gratitude 🙏🏾
Ingredients Jerk Chickpeas:
Chickpeas
Mushrooms
Red bell pepper
Grapeseed oil
Blackpepper
Smoked paprika
Garlic powder
My Vegan Kitchen Life™ Jerk Seasoning
1/3 c korean bbq sauce ( OFood Brand)
1/3 c Coconut milk (choakoa Brand)
Ingredients salad:
Romaine lettuce
Cherry tomatoes
Cucumbers
Ingredients Tahini dressing:
1-2 Garlic cloves
1 tbsp Tahini
1/2 tsp Salt
1 tbsp Rice vinegar
1 tbsp Maple syrup
1 tbsp Nutritional yeast
1 tbsp Olive oil
1/2 lemon juiced
___________________________________________________________________
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*SUMMER DETOX GROUP STARTS 6/23
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www.myvegankitchens.com/
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SIMPLY VEGAN COOKBOOK
MY DOWNLOADABLE eBOOK
www.myvegankitchens.com/shop/p/simply-vegan-25-wholesome-plantbased-recipes
**MY VEGAN KITCHEN LIFE™ SPICE COLLECTION:
-All Purpose Seasoning
-Curry Powder
-Jerk Seasoning
www.myvegankitchens.com/shop/p/happy-spice-trio
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Переглядів: 2 822

Відео

Spicy Edamame | Perfect for Snacking | High in Protein | 8 grams of Protein per 1/2 cup | High Fiber
Переглядів 1,4 тис.21 день тому
Discover the ultimate snack with my Spicy Jerk Seasoned Edamame! In this video, I'll show you how to transform simple edamame into a flavorful, protein-packed treat with the perfect blend of spicy jerk seasoning. Quick and easy to make, this dish is perfect for a healthy snack, appetizer, or side dish that will tantalize your taste buds. Don't miss out on this delicious and nutritious recipe-su...
How to Make Carrots Taste Like Hot Dogs | The Easiest Method | Classic Hot Dog Taste | Summer Fun 🌭
Переглядів 104 тис.Місяць тому
A carrot dog is a plant based alternative to a traditional hot dog, where a whole carrot is marinated in a flavorful mixture, grilled or cooked until tender, and then served in a bun with various toppings and condiments. It provides a similar shape, texture, and smoky flavor to a hot dog, making it a popular choice for those seeking a plant-based option that resembles the classic hot dog experi...
What I Drink To Stay Hydrated | It's Not Water | Healthy Alternatives You Should Try Now!!!
Переглядів 53 тис.Місяць тому
Staying hydrated is an essential aspect of maintaining good health. Personally, I prioritize hydration with fluids that not only quench my thirst but also provide valuable vitamins and minerals to my body. That's why I opt for beverages like lemon water, coconut water, and herbal teas-they fulfill my hydration needs while offering additional health benefits. #buydeem、#CoffeeMorningTeaAfternoon、...
Walnut Meat Stuffed Portobello | Air Fried Method | Ready In Minutes | My Fav Air Fryer Typhur Dome
Переглядів 3,1 тис.Місяць тому
🥗 TYPHUR AIR FRYER - USE 10% OFF CODE: VEGANLIFE10 AT CHECKOUT 🥣 Click here to get your Typhur Dome Air Fryer: bit.ly/3JodIZF #typhur #Typhurdome #Typhurairfryer #bestairfryer #airfryerrecipes You must try my Walnut Meat Stuffed Portobello Mushroom recipe! Walnuts mimic ground meat so convincingly that they're a staple in many plant-based recipes. This dish is perfectly seasoned, nutritious, an...
Tacos in Tulum | Easy and Delicious | High In Protein | One Pot Meals |
Переглядів 4,4 тис.Місяць тому
Navigating dietary restrictions while on vacation can be challenging. However, I discovered that with minimal resources, I could still whip up multiple healthy and delicious meals in my Airbnb kitchen. Join me as I prepare a dinner that will tantalize your taste buds: BBQ chickpea tacos with mango salsa. Even without a fully equipped kitchen, I'll demonstrate how you can create a nutritious mea...
General Tso Cauliflower | Step by Step Instructions | Easy and Delicious | Crowd Pleasing Dish 💃🏽
Переглядів 6 тис.2 місяці тому
Indulge in the irresistible flavors of this General Tso Cauliflower recipe! This easy-to-follow plant based, meat free dish puts a delicious twist on the classic General Tso's Chicken. Tender cauliflower florets are lightly battered, and fried to crispy perfection, and then coated in a sticky, sweet, and tangy sauce that packs a flavorful punch. Whether you're a vegan foodie, looking for a heal...
3 JACKFRUIT RECIPES | BBQ JACKFRUIT SLIDERS | JACKFRUIT STUFFED PITA POCKET | JERK JACKFRUIT | MINAJ
Переглядів 12 тис.2 місяці тому
Guess who's back? Jack is back, ya'll! If you've been curious about incorporating jackfruit into your recipes, now's the perfect opportunity. I've whipped up three incredible recipes that showcase the versatility of young green jackfruit in plant-based cooking. With its texture reminiscent of chicken or shredded pork, the recipe possibilities are endless. These dishes are quick and easy, just l...
My 7 Day Happy Detox Program | Eliminate Waste | Lose Weight | Feel Great
Переглядів 8 тис.2 місяці тому
My dedication to maintaining a clean and vibrant lifestyle goes beyond just the recipes I offer. I firmly believe in the transformative effects of consistent detox practices. Through my carefully curated detox program, I leverage the advantages of herbal teas, nutrient-rich smoothies, and refreshing salads, providing a comprehensive guide to rejuvenating and resetting your body. In this video, ...
The Best Vegan Carrot Cake Recipe | Cream Cheese Frosting | Dairy Free | No Animals Harmed / Eaten🐰
Переглядів 7 тис.2 місяці тому
Look no further for the ultimate vegan carrot cake recipe! Completely free of dairy and animal ingredients, this recipe features simple and easy-to-find ingredients. Prepare to indulge in a moist and delicious treat that's bound to be a hit with everyone-vegans and non-vegans alike. #plantbased #vegan #carrotcake #dessert #easter #vegandessert #cake 00:00 Intro 00:39 Oven temp and prepping the ...
Spaghetti w/ Vegan Shrimp Dinner | This The Meal That Got Me The Ring | Story Time | Take Notes✍🏽
Переглядів 8 тис.3 місяці тому
Imagine a meal that could effortlessly capture someone's heart and soul - that's the power of this dish. While pasta is always a crowd-pleaser, it's the meticulously chosen, fresh ingredients that truly evoke feelings of overwhelming love. Here's the recipe that just might inspire your special someone to reach for that ring and head to the altar. Get ready to jot down some notes, friends. #plan...
The Versatility of Chickpeas | 5 Different Recipes | Meal Prep | Protein + Fiber | Cheap Meals
Переглядів 163 тис.3 місяці тому
The Versatility of Chickpeas | 5 Different Recipes | Meal Prep | Protein Fiber | Cheap Meals
My Top 5 Favorite Breakfast Options | Protein | Fiber | Realistic & Easy To Prepare Recipes | Ebook
Переглядів 19 тис.3 місяці тому
My Top 5 Favorite Breakfast Options | Protein | Fiber | Realistic & Easy To Prepare Recipes | Ebook
A Full Day Of Meals | Tips To Start A Healthy Plant Based Lifestyle | Breakfast Lunch Dinner Snack
Переглядів 26 тис.3 місяці тому
A Full Day Of Meals | Tips To Start A Healthy Plant Based Lifestyle | Breakfast Lunch Dinner Snack
What I Eat In A Day | Intermittent Fasting 16:8 | Protein + Fiber | Breaking A fast | Healthy Life
Переглядів 10 тис.4 місяці тому
What I Eat In A Day | Intermittent Fasting 16:8 | Protein Fiber | Breaking A fast | Healthy Life
3 Quick & Easy Side Salads | Cabbage & Sprout | Mandarin Roasted Beet | Sesame Avocado Cherry Tomato
Переглядів 4,5 тис.4 місяці тому
3 Quick & Easy Side Salads | Cabbage & Sprout | Mandarin Roasted Beet | Sesame Avocado Cherry Tomato
3 Quick & Easy Recipes Pizza Supreme | Avocado Chickpea Smash | Bbq Tofu Wrap | High Protein & Fiber
Переглядів 12 тис.4 місяці тому
3 Quick & Easy Recipes Pizza Supreme | Avocado Chickpea Smash | Bbq Tofu Wrap | High Protein & Fiber
What I Eat In A Day | Intermittent Fasting 16:8 | Protein + Fiber | Breaking A fast | Healthy Life
Переглядів 66 тис.4 місяці тому
What I Eat In A Day | Intermittent Fasting 16:8 | Protein Fiber | Breaking A fast | Healthy Life
Your New Favorite | Taco Tuesday | Easy Buffalo Cauliflower Tacos | Bonus Hemp Cilantro Dressing
Переглядів 5 тис.4 місяці тому
Your New Favorite | Taco Tuesday | Easy Buffalo Cauliflower Tacos | Bonus Hemp Cilantro Dressing
Dinner in Minutes | How to Make Authentic Tasting Japanese Udon Noodle Soup | Cooking Class Updates
Переглядів 3,6 тис.5 місяців тому
Dinner in Minutes | How to Make Authentic Tasting Japanese Udon Noodle Soup | Cooking Class Updates
Healthy Roasted Garlic Cauliflower Soup | High Fiber | Detox | Weight Loss | |Anti-Inflammatory
Переглядів 3,2 тис.5 місяців тому
Healthy Roasted Garlic Cauliflower Soup | High Fiber | Detox | Weight Loss | |Anti-Inflammatory
New Year New Rules | Eat Without The Guilt | Meat Free | Gluten Free | Low Calories | Big Nutrition
Переглядів 5 тис.5 місяців тому
New Year New Rules | Eat Without The Guilt | Meat Free | Gluten Free | Low Calories | Big Nutrition
The Easy bean recipe You'll Eat at least once a week | Endless side options | Healthy | Meal Prep
Переглядів 4,4 тис.5 місяців тому
The Easy bean recipe You'll Eat at least once a week | Endless side options | Healthy | Meal Prep
THIS IS HOW TO MAKE THE CRISPIEST AIR-FRIED OYSTER MUSHROOMS | HEALTHIER THAN FRIED CHICKEN | EASY
Переглядів 21 тис.6 місяців тому
THIS IS HOW TO MAKE THE CRISPIEST AIR-FRIED OYSTER MUSHROOMS | HEALTHIER THAN FRIED CHICKEN | EASY
EASY & HEALTHY PROTEIN BOWL | GREAT FOR MEAL PREP | MAINTAIN MUSCLE | CLEAN EATING | SAVE & SHARE 🫶🏽
Переглядів 3,4 тис.6 місяців тому
EASY & HEALTHY PROTEIN BOWL | GREAT FOR MEAL PREP | MAINTAIN MUSCLE | CLEAN EATING | SAVE & SHARE 🫶🏽
How to Make VEGAN LASAGNA | Easiest Step by Step Method | Undetectable Vegan | Authentic
Переглядів 7 тис.6 місяців тому
How to Make VEGAN LASAGNA | Easiest Step by Step Method | Undetectable Vegan | Authentic
How to Make Roasted Garlic Hummus | Good Source of Alkaline Protein |Great for Meal Prep | Appetizer
Переглядів 1,9 тис.6 місяців тому
How to Make Roasted Garlic Hummus | Good Source of Alkaline Protein |Great for Meal Prep | Appetizer
EAT HEALTHY with these SNICKERS DATES | GUILT FREE | ONLY 5 INGREDIENTS | Easy Recipe | Ready Mins
Переглядів 6 тис.6 місяців тому
EAT HEALTHY with these SNICKERS DATES | GUILT FREE | ONLY 5 INGREDIENTS | Easy Recipe | Ready Mins
EASIEST Jamaican BROWN STEW JACKFRUIT recipe | ABSOLUTELY DELICIOUS | How to remove the briny taste!
Переглядів 5 тис.6 місяців тому
EASIEST Jamaican BROWN STEW JACKFRUIT recipe | ABSOLUTELY DELICIOUS | How to remove the briny taste!
3 Ingredient Chocolate Chip Cookie Recipe | Healthy Treat | Quick & Easy
Переглядів 3,3 тис.6 місяців тому
3 Ingredient Chocolate Chip Cookie Recipe | Healthy Treat | Quick & Easy

КОМЕНТАРІ

  • @LesaLegit
    @LesaLegit 5 годин тому

    OMG! I just cooked the tonight, and they were absolutely delicious!! I used a cajun seasoning for a little kick. Thanks so much. I am looking forward to trying more of your recipes.

  • @janeeseferrell7011
    @janeeseferrell7011 6 годин тому

    Not sure why as you are making the marinade you don’t just say what the measurements are?

  • @michaelhatzigeorgiou470
    @michaelhatzigeorgiou470 7 годин тому

    That’s easy. Can you make hot dogs taste like carrots.

  • @user-of2jm7it4t
    @user-of2jm7it4t 8 годин тому

    Definitely trying this - I ❤️ spice & coconut cream!

  • @autrywillis4745
    @autrywillis4745 8 годин тому

    I made these and my family loves them. Can I double the recipe and the carrots be frozen after they have been marinated?

  • @autrywillis4745
    @autrywillis4745 9 годин тому

    I made these and my family loves them. Can I double the recipe and the carrots be frozen after they have been marinated?

  • @carvedwood1953
    @carvedwood1953 11 годин тому

    I am thinking this might be good wrapped in some rice paper or something. I always loved the snap of the casing on a real hot dog or sausage.

  • @edwardenglishonline
    @edwardenglishonline 12 годин тому

    Cool!! 👏👏👏😃

  • @cemowilliams
    @cemowilliams 12 годин тому

    Made some and they are great! I didn’t use all the ingredients but it was still great! Thank you for sharing ❤

  • @gymgirllja
    @gymgirllja 13 годин тому

    Just ate 2 "mock dogs!" This is doable. Will never buy Weiners again!!! Will have the next one with chili abs onions. Totally mindblown!!! GAME CHANGER!!! ❤❤

  • @rhodeslash
    @rhodeslash 13 годин тому

    This recipe is amazing! The first one came out kinda rough. I don't think I gave it enough time to fully incorporate together. But once I did!! (About 10 minutes) This recipe Eats honey! No crumbs remaining!!!

  • @MuhsinahBennour-pr5et
    @MuhsinahBennour-pr5et 14 годин тому

    Also I love your channel ❤

  • @MuhsinahBennour-pr5et
    @MuhsinahBennour-pr5et 14 годин тому

    Where did you get the Korean barbecue sauce from? The ones I looked at has high fructose corn syrup in it

    • @myvegankitchenlife
      @myvegankitchenlife 14 годин тому

      I got this from my local a farmers market grocery…Also H Mart or Asian grocery stores carry it. Whole Foods carry a vegan brand without high fructose corn syrup 👍🏽

  • @elizabethashton9590
    @elizabethashton9590 17 годин тому

    It looks like this idea/recipe began with Rachel Ray as I saw a video of hers posted a year ago.

    • @myvegankitchenlife
      @myvegankitchenlife 17 годин тому

      Well I don’t know if this recipe or idea began with Rachel. I’ve plant based for over 30 yrs and so happy to now see so many plant based recipes I was eating back then being showcased now🙌🏽 💃🏽💃🏽💃🏽

  • @daveondiekaaron2204
    @daveondiekaaron2204 19 годин тому

    Yummy 😋🤤

  • @mrijaty3994
    @mrijaty3994 23 години тому

    Love it!

  • @patriciagoree8710
    @patriciagoree8710 День тому

    I need to try the Korean BBQ sauce…where do you buy yours from?

  • @Higinjhhg1123
    @Higinjhhg1123 День тому

    Just eat a hotdog...😂

  • @user-pd4ki8dx8n
    @user-pd4ki8dx8n День тому

    Ok guys I did this recipe today for me & my family and omg it was so good!! I can say with no hesitation that it tasted better than the real thing itself!! I didn't have the liquid aminos & the liquid smoke for the marinade, so I used coconut secret (which is like some other healthy alternative for soy), and I didn't chop any garlic cloves either. Also when I fried the carrots, I added some of the marinade in too, which helped caramelized the carrots in a way. I kept my hotdogs in the marinade for 14 hours, so if it was left in there longer, I can only imagine how much tastier it would be!! In general it was a 10/10 and I'm definitely making it again

  • @HealingEmpaths
    @HealingEmpaths День тому

    Thank you so much for this. I have been trying for a long time to perfect my carrot dog, I was starting to give up on it. I can’t wait to try this recipe. Much love ❤

  • @robertkattner1997
    @robertkattner1997 День тому

    How about making meat taste like carrots.. Another stupid vegan garbage.

  • @daynaturner6076
    @daynaturner6076 День тому

    I am going to make this recipe. I love watching your show! Question, I do not like the taste of tahini, what can I use instead??

  • @Natures_Callin
    @Natures_Callin День тому

    Thanks for the recipe! Since it tastes right, what's missing..? The "snap" when you bite into a hotdog, in my opinion. But how to do it..? Beats me, but I bet it would make it go from 97% to 100% legit.

  • @alicemiller6888
    @alicemiller6888 День тому

    I’ll try this, new to the vegan world.

  • @cherylhumes6523
    @cherylhumes6523 День тому

    This salad looks delicious! I’m going to try it this week. I absolutely love your channel ❤

  • @genniferwilliams213
    @genniferwilliams213 День тому

    My son and I just love your recipes. So easy to make and always delicious. Mo reason to eat animals when these recipes satisfy and nourish the body! Please keep bringing us your recipes as we appreciate you so very much! ❤

  • @katrinavalentine2
    @katrinavalentine2 День тому

    I really want to do this but the dish with the beans I'm allergic to beans is there something that I can use as a substitute for all the meals that require beans

  • @bridgetbarnett6423
    @bridgetbarnett6423 День тому

    I saw this video on my inbox on IG that you sent to us. Looks delicious. Gonna try! 🌸🌸🌸

  • @Ebizzill
    @Ebizzill День тому

    I am struggling because seitan is gluten and gluten offs up my entire existence at this point. ... so does Soy. Am I doomed?

  • @mrijaty3994
    @mrijaty3994 День тому

    I love all of your videos!!

  • @mickefy682
    @mickefy682 День тому

    Could you use baby carrots and make pigs in blankets? 🤔😋

  • @Just_Chosenn
    @Just_Chosenn 2 дні тому

    These look amazing!! Question if you don’t like zucchini what else can you substitute it for??

  • @jenng5925
    @jenng5925 2 дні тому

    Woo that looks delicious! Today is day 174 on a plant based diet. I have one cooked meal day, but I usually purchase it. I’m not big on cooking as my busy lifestyle doesn’t leave room for it. I would love to try this recipe.

    • @myvegankitchenlife
      @myvegankitchenlife 16 годин тому

      Congratulations day 175 today 💃🏽💃🏽💃🏽

  • @ZumbawithDorothy
    @ZumbawithDorothy 2 дні тому

    Hello please do a chickpea curry. My job made that b4 the pandemic. This dish was so good served with chicken. I think this will be my first vegan dish. Can’t wait to make it . Thanks

    • @myvegankitchenlife
      @myvegankitchenlife 16 годин тому

      ua-cam.com/video/li7B9TFL_LI/v-deo.htmlsi=WjbCl_LD_fiiozD2 👍🏽

  • @cathiphoenix2771
    @cathiphoenix2771 2 дні тому

    Is there a recipe available?

    • @myvegankitchenlife
      @myvegankitchenlife 16 годин тому

      ua-cam.com/video/NmQxdP0ZXa8/v-deo.htmlsi=d5oWUCeqvVNjQoyS

  • @kitt7477
    @kitt7477 2 дні тому

    This would be equally delicious using brown lentils raw uncooked, soaked for 8hrs on your counter.

  • @MalKnox13
    @MalKnox13 2 дні тому

    Japanese sweet potato. Korean? Nah, Japanese.

  • @shamch22
    @shamch22 2 дні тому

    Looks delicious I can eat salads almost everyday can't wait for more salads that are filling recipes...Thank you!!

  • @justplaintara9028
    @justplaintara9028 2 дні тому

    We did this with the "baby" carrots and they came out like HEALTHY Lil Smokies!

  • @JimGray-rg5wq
    @JimGray-rg5wq 2 дні тому

    I do not think you talk to much. i think if people want a silent show they could fiend diffrent chanel. I like your chanel very much keep being you.

  • @sibylellison4944
    @sibylellison4944 2 дні тому

    This looks amazing! Perfect for weekday lunches. Where can I find the recipe?

    • @myvegankitchenlife
      @myvegankitchenlife 16 годин тому

      ua-cam.com/video/NmQxdP0ZXa8/v-deo.htmlsi=d5oWUCeqvVNjQoyS

  • @beautiful2mjbm
    @beautiful2mjbm 2 дні тому

    Awesome..Thanks for sharing..love a good salad

  • @taylordottie5858
    @taylordottie5858 2 дні тому

    Another winner! Gotta try that. And the Chickpea-Avocado sandwich was incredible.

  • @shareenhibberr4339
    @shareenhibberr4339 2 дні тому

    Looks delish 😊

  • @MsCody-rt7ne
    @MsCody-rt7ne 2 дні тому

    ⚘️ Yummy for my Tummy... Thank You ❤👍🏾

  • @anab.b.7966
    @anab.b.7966 2 дні тому

    ❤️ 🎉 it❤

  • @anab.b.7966
    @anab.b.7966 2 дні тому

    THE BIGGEST ANIMALS IN THE ON EARTH ARE VEGETARIANS. ELEPHANTS, HIPPOS, RAINOCEROUS

  • @doublemdespo2785
    @doublemdespo2785 2 дні тому

    Sweeeeeet ✊🏾😎🥗🥗🥗🥗

  • @contrary2ordinary556
    @contrary2ordinary556 2 дні тому

    Thank youuuuuu ❤

  • @trojan4life1000
    @trojan4life1000 2 дні тому

    ASA MY SISTER THNX A BUNCH